EMDR | Trauma Therapy in Dallas & Online Across Texas
Support for PTSD, relational trauma, and healing from the wounds of the past
“Hold yourself back, or heal yourself back together. You decide.”
― Brittany Burgunder
At Millennial Life Counseling, we are here to help you overcome the negative hold your past may have on you.
EMDR therapy has become one of the most widely used evidence-based treatment options to give clients a path forward into healing. We are confident and excited to be able to offer this option to you.
Our trauma therapist, Jordan Kerr, uses EMDR therapy to help clients heal from trauma and relational woundings.
What exactly is EMDR?
To put it simply, if you have experienced a traumatic or deeply impactful event in your life, you may be having some of the following symptoms that it’s affecting you: restlessness or inconsistent sleep patterns, panic attacks, heightened anxiety, strong self-shaming thoughts, grief or sadness, physical pain, dissociative disorders (disconnected or feeling not all “there”), phobias or increased fears, or depression and a low motivation to do anything.
These are symptoms related to your body’s process of holding onto what has happened. It’s important for you to know that you don’t have to feel this way for the rest of your life. There is so much hope in allowing yourself to experience the healing process.
EMDR therapy provides you with a space and technique by a trained professional where your brain and body can learn a new way to process these disturbing memories or experiences so that they don’t affect you like they have been.
What we treat
Our trauma therapist, Jordan Kerr, provides EMDR therapy for a range of presenting issues. Some of these include:
Grief and Loss
Accidents (car wrecks, etc.)
Phobias or fears (ex. agoraphobia, fear of flying)
Anxiety
Sexual assault or abuse
PTSD, CPTSD (Complex PTSD)
Dating trauma
Because our practice also holds a strong focus in couples therapy and relationship dynamics, we can also help couples process if EMDR therapy might be a beneficial intervention to bring into the process. This will be a collaborative process for both of you so that you feel safe and supported. If so, your therapist will outline the best ways to help the partner needing EMDR and how to structure your therapy experience.
Common Questions & FAQ
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No. Therapy is for anyone who wants support, clarity, or growth—diagnosis is not required. Your therapist can collaborate with any other providers you may be seeing if that would benefit you and your process.
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While you’ll have space to share openly, we focus on deeper patterns and practical tools that lead to lasting change.
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That’s okay—therapy is the place to figure that out. We’ll explore your goals together. Our therapists are trained to take you past surface level and help you create meaningful goals and traction.
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Both. We see clients in Dallas and across Texas through secure telehealth sessions. Your convenience and comfort is important to us.
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Ready to Start Your Journey? Help begins here.
Just fill out the information below and we’ll get back to you on the next business day to get your first session set.
Meet Sarah
Our Practice Manager and your guide for questions, support, and scheduling
Sarah is the calm, compassionate guide you'll talk to when you reach out. As the overseer of your experience here at MLC, she’ll help you take that first step—whether you're overwhelmed, have questions, or are ready to confirm your first appointment.
Free resource to help you stop the same old fights. Learn the 5 hidden patterns that quietly damage connection—and how to heal them together.
In this free guide, you’ll uncover the five most common mistakes couples make—often without realizing it—and why they keep you stuck in conflict cycles. With practical, therapist-approved tools, you’ll learn how to shift from tension to teamwork and create the kind of connection that lasts. It’s a simple, actionable starting point for repairing and strengthening your relationship.
Offering in-office sessions in North Dallas, and virtually throughout the State of Texas
Whether you're in the heart of Dallas or the surrounding communities, our therapists provide the same compassionate, evidence-based care online and in-person.