Each of our therapists has training and a background in family systems. This means that we don’t look at your challenges in a vacuum; your life is influenced by the relational environment you live in (and grew up in). When we meet, part of our initial intake process will be to include those factors into how we understand your experience and needs. Every therapist on our team is informed by their clinical interests and training, which follow many of the leading experts in our field, including:

The Relational Life Institute, The Couples Institute, Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, The Gottman's, Prepare-Enrich, Sue Johnson, and more.

In working with a clinician from our team, you will have a therapist that is staying up to date with relationship issues in our world today and working hard to refine their professional skills to best serve you.

Absolutely! In addition to our work with millennials, we help families, couples, and individuals of any age who feel that one of our therapists may be a good fit for them. We will work with clients who are in recovery, dealing with relationship issues, life transitions, emotional trauma, and help clients develop the healthiest version of themselves. All are welcome.

We don’t accept insurance directly, but we’re happy to provide monthly superbills you can submit to your insurer for potential out-of-network reimbursement.

Before scheduling, contact your insurance company (using the number on the back of your card) to ask about reimbursement for out-of-network psychotherapy, and confirm rates for individual and/or couples sessions. If you’d like, our team can enable automatic monthly superbills through SimplePractice, which you’ll receive by email and can use to request reimbursement. At the start of each month, you’d log into your insurance portal, complete the out-of-network claim form, and upload your superbill. After your claim is processed, your insurer will send an Explanation of Benefits (EOB) and, if eligible, reimbursement (typically within 30–45 business days).

While the package rate is there to give you a discounted deal, this is not a requirement. We are more than happy to let you meet with your therapist for the first appointment to ensure that it’s a good fit and that you want to proceed with the full 8 session premarital package. We just ask that you let us know by your second session.

Most clients start weekly to build momentum and a strong therapeutic relationship. Many people begin noticing meaningful change within 8–20 sessions, depending on your needs and the work you apply between sessions. As progress builds, sessions can often shift to biweekly or as-needed, and some clients choose occasional “check-ins” for ongoing support. We’ll regularly revisit your goals together so you’ll know when it feels right to space out or wrap up.

We do our best to be understanding of emergencies that may arise, which is why we want to make sure you understand our policy before you begin working with us. As much as we want to be flexible every time something comes up, we appreciate your understanding that sessions cancelled within 24 hours of your appointment time, for any reason, will be charged.

Please note that we follow the DISD and RISD school district cancellation policies regarding inclement weather. If we have to cancel because of either districts call, there will be no fee.