Liz Higgins, LMFT-S, DARTT
Helping high-achieving individuals who are ready to move beyond performance-based living into authentic relationships and inner peace.
Is this you?
You’re driven. You have big ideas, a vision for your life, and a hunger for success. But deep down, something feels off.
You might struggle to connect with others in a way that feels truly fulfilling. Maybe relationships—romantic or otherwise—feel complicated, distant, or even nonexistent. Anxiety lingers in your body, making it hard to relax and enjoy the present moment. You keep telling yourself that once you reach the next milestone, you'll finally feel the peace and joy you crave… but that moment never quite arrives.
“Change is inevitable; growth is optional.”
I help entrepreneurs, creatives, and deep thinkers/feelers break free from these cycles by guiding them through deep inner work. Using the Healing Our Core Issues (HOCI) Model, we’ll uncover the unconscious patterns keeping you stuck—patterns formed through early experiences that now shape your relationships, emotional landscape, and ability to experience true self-trust and connection.
If you’re ready to create a life where connection, inner peace, and fulfillment aren’t just afterthoughts—but an integral part of your success—I’d love to help you get there.
Join me on The Millennial Life Podcast as I explore the complex terrain of modern relationships through the lens of attachment science, trauma healing, and authentic connection. Each episode offers practical insights that will help you understand your own patterns and build healthier relationships.
Check out some of my favorite episodes:
In this episode, I sat down with Dr. Rick Butts, co-founder of the Healing Our Core Issues Institute (HOCII), for a transformative discussion on relational healing, personal growth, and the fundamentals of emotional wellness.
We discuss practical tools rooted in mindfulness and attachment theory that can fundamentally shift how you relate to yourself and others. Listen in!
In this episode, I chat with Katie Hevia, LMFT Associate & LPC Associate, about how couples can navigate the massive transitions that come with marriage, commitment, and building a family. From setting healthy boundaries with in-laws to grieving changes in family traditions, Katie shares compassionate, practical insights for staying connected as a couple while honoring extended family ties.
I had the privilege of sitting down with therapist Michael Ashenfelter, LPC-S, to explore the emotional lives of men, the challenges of modern relationships, and how Emotionally Focused Therapy (EFT) helps couples repair and reconnect.
Hear what others have to say about Liz
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"Liz is a phenomenal therapist. I'm honored to call her a colleague and friend. Her work ethic and dedication to her clients is unmatched."
AnnaMarie Christian, Ph.D., LPC, LMFT
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"Liz Higgins is an exceptional Marriage & Family Therapist—compassionate, caring, and the consummate professional."
Dr. Ken Bateman, LMFT-S, LPC-S
