🎧 Episode 42: Five Qualities of Healthy Relationships with Liz Higgins
📝 Episode Summary:
Today, Liz brings you some real talk about five qualities she sees healthy couples display. Healthy relationships take a combination of personal accountability and collaboration with each other to be successful. Listen in as Liz breaks down five of the BEST qualities, and how we can start taking action now to implement these dynamics into our partnership and other relationships.
💬 Episode Notes:
Creating the kind of relationship you want to be a part of requires consistent effort and intentional work.
Over time, healthy couples become attuned to one another’s core needs and emotional wounds.
Attunement in action looks like empathy — being emotionally present and responsive to your partner.
Responsiveness means showing up, not just listening, but truly engaging and validating your partner.
Distractions in life and relationships can pull us away from attunement; staying mindful keeps us connected.
Believing that change and growth are possible is foundational — healthy couples embrace a growth mindset.
Intimacy starts from within; you must know and understand yourself before you can share authentically with others.
Personal accountability is key — you are part of the solutions you want to see in your relationship.
Communication thrives when we identify our intentions and stay aware of how we respond during conflict.
Healthy couples allow space for differences and engage in open, empathic dialogue that fosters understanding.
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