🎧 Episode 50: The 3 R's of Relationships: Part 1 with Ashley Marie Eckstein
đź“ť Episode Summary:
Welcome to week two of the podcast!
Today, Liz is joined by one of MLC’s very own LMFT Associates, Ashley Marie Eckstein, for a conversation surrounding research-based techniques (that Ashley Marie incorporates with her couples, too!) that help create strong emotional foundations, foster healthy communication, and navigate challenges with empathy and understanding.
Tune in for expert advice, personal stories, and a powerful conversation that will leave you feeling inspired to lean into your partner and nurture your relationship.
đź’¬ Episode Notes:
The root of most relationship problems is disconnection.
In times of distress, it’s crucial to reach for your partner rather than withdraw.
Couples should view their negative interaction patterns—not each other—as the true “enemy.”
Repairing connection begins with vulnerability and authenticity.
A reach toward your partner must come from genuine emotional openness, not defense or blame.
Healthy relationships are built on emotional responsiveness and mutual trust.
Understanding your partner’s emotional cues can prevent escalation and deepen connection.
Leaning into empathy during hard moments helps transform conflict into opportunity for closeness.
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