🎧 Episode 58: Growing Together: Couples & Family Transitions with Katie Hevia, LMFT Associate, LPC Associate
📝 Episode Summary:
In this episode of The Millennial Life Podcast, Liz sits down with Katie Hevia, LMFT Associate, LPC Associate (Supervised by Rachel Falbo, PhD, LMFT-S, LPC-S & Liz Higgins, LMFT-S), to explore how couples can navigate major life transitions while maintaining a strong and connected relationship. They dive into the complexities of family of origin dynamics, in-law relationships, and the challenges that arise as partners build a life together. From setting boundaries to staying aligned as a team, this conversation offers practical insights and guidance for couples striving to protect their bond while honoring their extended families.
💬 Episode Notes:
There is often a quiet grief in realizing that your extended family dynamic may not look the way you always imagined.
Positivity and constant happiness are not realistic relationship standards — discomfort and tension can be healthy and normal.
Many couples unintentionally place unrealistic expectations on their new family system to feel “perfect” or conflict-free.
Growing your family often brings grief around time, traditions, and shifting expectations with your family of origin.
Many challenges come from learning how to navigate new family rules, roles, and values as two family systems merge.
Joining a new family is like learning a new language — it takes time, patience, and cultural curiosity.
Healthy boundary setting means communicating clearly, as a team, what works for your relationship and what doesn’t.
The intention behind boundaries should always come from unity and protection, not control or defensiveness.
In difficult moments, remind yourself that your partner is not the enemy — it’s you two versus the problem.
Compassion and curiosity are essential tools when navigating family transitions and differing expectations.
📚 Resources Mentioned:
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