🎧 Episode 23: Emotions, Boundaries, and Relationships

📝 Episode Summary:

Self-awareness. Emotional maturity. Emotional intelligence. Boundaries. Where are you at when it comes to these? On today’s episode, Liz dives into what she’s learned about creating boundaries in relationships and managing her own emotions to better those relationships. This is a must-listen if you’re looking to show up as your best self in your own personal relationships!

💬 Episode Notes:

• We often attract partners with a similar level of emotional maturity to our own.

• Relationships act as mirrors, reflecting areas where we can grow and understand ourselves better.

• Everyone’s emotions are valid because they’re real to the person feeling them — but emotions shouldn’t always lead decisions.

• Responding rather than reacting helps cultivate emotional balance.

• Healthy intimacy never involves power or control over another person.

• Taking responsibility for your emotions — instead of blaming past experiences — fosters growth.

• Feelings are valuable signals but not always reliable guides for major decisions.

• Identifying your core values and needs creates direction and stability in relationships.

• Emotional management opens the door to deeper, healthier connections.

📚 Resources Mentioned:

🔗 Stay Connected:

Instagram: @millenniallifecounseling

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Website: www.millenniallifecounseling.com