🎧 Episode 30: Growth and Healing Beyond Relational Pain with Jean Atman

📝 Episode Summary:

Today, Liz is joined by Jean Atman, a self-mastery mentor, energy medicine specialist, and Reiki master. Jean brings her unique background, experience, and knowledge to spark conversation surrounding painful relational experiences and how we can move on, heal, and even grow from them. You don’t want to miss this one!

💬 Episode Notes:

• You can’t help someone who doesn’t want to help themselves.

• Everyone carries energy congestion from past trauma — clearing it allows for lighter, healthier choices.

• Many people remain attached to pain because it feels familiar, even when it’s harmful.

• Chronic complaining rewires the brain, reducing problem-solving ability and reinforcing negativity.

• Ignoring your own needs is a key sign of being in an unhealthy or toxic relationship system.

• Changing your personal energy shifts what (and who) you attract into your life.

• We are not responsible for another person’s emotions — only for how we respond to them.

• Purging old emotional and energetic patterns is part of reaching higher states of healing and peace.

• We are not defined by our pain or trauma, and it’s never too late to start doing the inner work.

📚 Resources Mentioned:

Watch Jean’s YouTube videos.

Explore Jean’s website for more resources.

Try her free training: *How To Stop Limiting Beliefs From Sabotaging Your Future*.

Check out Jean’s online course, *Limitless*.

🔗 Stay Connected:

Instagram: @millenniallifecounseling

Facebook: Millennial Life Counseling

Website: www.millenniallifecounseling.com