🎧 Episode 44: Prenatal & Postpartum Challenges in Life & Relationship with Meg Duke, LCSW

📝 Episode Summary:

For any of those parents to littles, or parents and couples navigating the wild world of prenatal and postpartum development, this episode is for you! Join us for this great crossover episode with Meg Duke, LCSW and host of the "Let's Discuss" Podcast as we talk about the seasons of growth and clashing of parental opinions that comes with having kiddos. We keep it real today and hope you enjoy some nuggets of inspiration and encouragement from today's episode.

💬 Episode Notes:

• One of the most effective ways to reduce overwhelm is by finding a trusted support system and reliable resources.

• Millennials face an overload of information — a blessing and a challenge that often leads to stress and comparison.

• Curiosity without judgment is essential in both parenting and relationships.

• Learn who can play what role in your life; not everyone can meet every need, and that’s okay.

• Boundaries are crucial for protecting your energy and emotional well-being.

• There are no bad emotions — every feeling serves a purpose and deserves to be acknowledged.

• Today’s social landscape makes it easy to compare ourselves to others; practice grace and self-compassion instead.

• Letting go of unrealistic expectations is a form of emotional freedom.

• Being intentional about your mindset shapes the way you experience parenthood and partnership.

• Cultivating curiosity without judgment strengthens connection with both yourself and your loved ones.

📚 Resources Mentioned:

🔗 Stay Connected:

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Facebook: Millennial Life Counseling

Website: www.millenniallifecounseling.com