🎧 Episode 45: On Vulnerability with Ashley Marie Eckstein
đź“ť Episode Summary:
We're baaaaack!
We’ve missed diving in to conversations and we hope you’ve missed listening. Today, Liz is joined by one of Millennial Life Counseling’s very own therapists, Ashley Marie Eckstein, to speak on vulnerability and the connection that ultimately comes from it. You don’t want to miss this one!
đź’¬ Episode Notes:
Vulnerability can be difficult, but the reward it brings — true human connection — is deeply meaningful.
There is no wrong time to be vulnerable; connection thrives when we open up authentically.
Showing weakness can feel uncomfortable, yet it’s one of the most courageous things we can do.
Transparency is sharing information; vulnerability is sharing emotion — the two are not the same.
The more we value a relationship, the more we feel the pain of disconnection when vulnerability is missing.
“Vulnerability breeds vulnerability.” — Brené Brown
We are all inherently worthy of good, healthy connection.
Taking small, consistent steps toward openness is still meaningful progress. Baby steps are still steps forward.
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