🎧 Episode 46: The Origins of Self-Worth with April Henry, LMFT Associate
📝 Episode Summary:
Today's episode is RELEVANT. So many clients and listeners are curious today about therapy or a means of self-discovery and growth. Today, April Henry, couples therapist and coach for millennial women, speaks about the differences between therapy and coaching, and how you can determine which path may be the most beneficial for you. April also takes us deeper into a conversation about the origins of our self-worth. We discuss the ways we learn to esteem ourselves through life and how even the most seemingly successful adults can struggle internally with low self-worth and identity. You won't want to miss this conversation; be sure to share with someone who may need to hear this!
💬 Episode Notes:
Self-image is made up of the thoughts and beliefs we hold about ourselves.
Many personal and relational struggles stem from deep-rooted low self-esteem.
Working on your self-worth and inner beliefs is foundational to lasting growth and healing.
Healthy relationships begin with knowing, valuing, and loving yourself first.
The easiest way to challenge negative self-talk is to consciously declare the opposite.
Growth requires stepping outside your comfort zone — discomfort is often a sign of transformation.
Both therapy and coaching provide tools for growth, but each offers a different kind of support and accountability.
Even outwardly successful individuals can quietly struggle with internal narratives of unworthiness.
Reclaiming self-worth is a lifelong process of awareness, compassion, and intentional practice.
📚 Resources Mentioned:
🔗 Stay Connected:
Instagram: @millenniallifecounseling
Facebook: Millennial Life Counseling
Website: www.millenniallifecounseling.com