🎧 Episode 53: First Responders: Trauma, Relationships & Healing with Amanda Noyes, LCSW
đź“ť Episode Summary:
This week, Liz is joined by Amanda Noyes, LCSW and Founder/Owner of Finding Freedom Therapy here in Dallas. In this powerful episode, we sit down with Amanda as she shares her expertise on the unique challenges that first responders face—ranging from emotional trauma to the strain it places on their relationships. We dive deep into how trauma affects not only the individual but their loved ones as well, and explore effective strategies for healing and recovery. Whether you're a first responder, a veteran, or someone looking to understand and support them, this conversation is an essential listen.
đź’¬ Episode Notes:
The same learned behaviors that help first responders survive on the job can unintentionally harm their personal relationships.
Unpredictable schedules and long shifts are some of the biggest stressors for first responder couples.
It’s important to remember that first responders are constantly serving — often at the expense of their own well-being.
Trauma is personal, and there’s no one-size-fits-all approach to healing.
If one therapeutic modality doesn’t work, it doesn’t mean therapy isn’t for you — keep exploring until you find what fits.
Individuals who’ve experienced trauma once are more susceptible to retraumatization under similar circumstances.
During times of struggle, self-care becomes even more essential — it’s not optional.
Healing goes beyond therapy; activities that help you reconnect with yourself and loved ones can be profoundly restorative.
Building and maintaining a strong support network is key to emotional resilience and overall effectiveness in both work and life.
Recovery is possible — with compassion, awareness, and community, trauma can become a pathway to deeper connection.
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