🎧 Episode 56: Therapy Unfiltered: Myths & Misconceptions with the MLC Team

📝 Episode Summary:

This week, Liz is joined by the MLC team to debunk myths and discuss common misconceptions about therapy. This is your front-row seat to a conversation with the MLC team as we dive into:

• Common myths and misconceptions we hear about therapy

• Coming to therapy with goals (and without them)

• What we wish more people knew about relationships and mental health

• Inside perspectives on what couples therapy is really like

This episode is packed with insights, authenticity, and a whole lot of heart.

💬 Episode Notes:

• Therapy is a deeply nuanced space where therapists blend their authentic selves with their theoretical approaches.

• Therapists are not the experts of your life — their role is to help guide you toward your own growth and awareness.

• Therapy is not about blame or judgment; it’s a collaborative process built on trust and curiosity.

• It’s much more than just talking — therapy is experiential, relational, and dynamic.

• You don’t need to hit rock bottom or have a crisis to start therapy; it’s a space for learning and growth at any stage.

• Goals can evolve over time; simply showing up is an important first step.

• Everyone can benefit from therapy — individuals, couples, and families alike.

• Mental health work helps people show up more authentically and relationally in every area of life.

• Seeking therapy is an act of strength, self-awareness, and courage.

📚 Resources Mentioned:

🔗 Stay Connected:

Instagram: @millenniallifecounseling

Facebook: Millennial Life Counseling

Website: www.millenniallifecounseling.com